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  • Prep Time

    about 15 minutes

  • Cook Time

    7 minutes

  • Mode

    Steam Cook

  • Quantity

    0.2-0.8kg(0.1kg steps)

  • Ingredients

    Vegetables - Baby Carrot, Broccoli, Cauliflower, Zucchini, Spinach (cut small, 0.2-0.8kg) 

Image of a SolarDOM™ with a line drawing of a steam bowl with steam plate and steam cover on the low rack on the metal tray.

Cook Tips

Steam Water Bowl(Crisp tray)³⁾ with Steam plate²⁾ and Steam cover¹⁾ on the Low rack⁴⁾ on the Metal tray⁵⁾


  • Recipe

  • 1. Clean vegetables and cut into similar sized pieces. Pour 200ml tap water into the steam water bowl.
    2. Place the steam plate on the steam water bowl. Place the prepared food on the steam plate in a single layer. Cover with the steam cover.
    3. Place the steam water bowl in the center of the low rack on metal tray.
    4. After steaming, stand for 1 minute in the SolarDOM™.

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