How to Keep Food Fresh & Eat Healthy

Maintaining a healthy diet and ensuring food freshness are paramount to leading a vibrant life. With the right approach to nutrition and advanced refrigeration technology, you can enjoy the benefits of both. Modern smart fridges, especially those equipped with innovative features, play a crucial role in preserving the nutritional quality of your food and helping them stay fresh.

In this article, we will explore:

• the essentials of a healthy diet 
• best practices for food storage
• the innovative features of LG’s Refrigerators, including the InstaView Door-in-Door®, French Door Fridges.

A healthy diet is composed of several key nutritional elements that support overall well-being:

• Macronutrients: Proteins, carbohydrates, and fats are essential for energy, growth, and repair. Each macronutrient plays a specific role in the body, from building muscles to providing energy. Proper storage of these foods, such as knowing how long beef can stay in the fridge or how long cooked lamb lasts, helps maintain their quality and nutritional value.

• Micronutrients: Vitamins and minerals are crucial for various bodily functions, including immune response, bone health, and energy production. They are required in smaller quantities but are vital for maintaining health. Proper storage practices, such as understanding where raw meat should be stored in a refrigerator, can help preserve these essential nutrients

• Hydration: Water is essential for every cellular function, aiding in digestion, nutrient transport, and temperature regulation. Keeping your fridge stocked with fresh, chilled water is a convenient way to stay hydrated.

• Balanced Diet: A combination of different food groups ensures you receive a wide range of nutrients necessary for optimal health. Incorporating fruits, vegetables, whole grains, lean proteins, and healthy fats is key. Understanding how long food lasts in the fridge and the essentials of food hygiene can help keep your meals fresh and safe to eat.

Refrigerators are indispensable in maintaining the quality and safety of your food:

• Food Safety: Proper storage in a refrigerator keeps your food safe by preventing the growth of harmful bacteria, helping to avoid the temperature danger zone in food safety.

• Nutritional Retention: Fresh produce retains its vitamins and minerals longer when stored correctly, ensuring every bite is as nutritious as it is delicious.

• Cost Efficiency: By keeping food fresh for longer, you can cut down on waste and save money on groceries—more freshness for your food, more savings for you!

• Convenience: Fresh ingredients at your fingertips make meal planning and preparation easier and more enjoyable, turning cooking into a delightful experience.

French Door Freezers: Spacious and Stylish

French Door Fridges from LG are the epitome of style and functionality, offering ample space and innovative features to keep your food fresh. With their generous capacity, these smart fridges are perfect for large families or those who love to entertain, ensuring there's always room to store everything from fresh produce to leftover meals.

The sleek design adds a touch of elegance to any kitchen, while the innovative cooling technology inside ensures optimal food preservation. Features like precise temperature control reduces temperature fluctuations, helping maintain freshness for longer.

With French Door Fridges, you can enjoy the convenience of having all your groceries perfectly stored and easily accessible, making your kitchen the heart of your home. Whether you're storing meats, figuring out how long sausages last in the fridge, or keeping leftover pizza fresh, these fridges ensure everything stays at its best.

LG’s InstaView™ refrigerators offer a suite of innovative features designed to help keep your food fresh and your kitchen stylish:

InstaView™: Simply knock twice on the sleek glass panel to illuminate the interior which allows you to see inside the refrigerator without opening the door, reducing cold air loss and helping maintain a consistent internal temperature.  

InstaView™ Door-in-Door^® fridge freezers have a range of advanced technology:

• SurroundCooling™: Cold air surrounds your food from both the front and back ensuring even cooling throughout the refrigerator, maintaining optimal conditions for all stored items, from fresh produce to leftovers.

• DoorCooling+™: Air vents located in the front ceiling of the fridge direct cold air onto items stored in the top door baskets.

• UVnano® Water Dispenser: The UV LED light built into the water dispenser automatically reduces up to 99.99% of bacteria¹ from the water nozzle, helping keep it clean.

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• LG ThinQ™: Allows remote monitoring and control of your smart fridge via a smartphone with the ThinQ® app², ensuring your food is always at the right temperature, no matter where you are.

• Slim Spaceplus® Ice System: Ice system built into the fridge door, so it’s not taking up valuable storage space in the fridge or freezer. Enjoy water, crushed ice and cubed ice direct from the door.

¹ Reduction of E. coli, S. aureus and P. aeruginosa when UV LED is activated 10min/hr over a 24hr period. The product does not treat or cure health-related conditions.

² LG ThinQ® app available on compatible Android or iOS smartphones. Phone and Home Wi-Fi Data connection and product registration with LG ThinQ® required. Visit lg.com/au/lg-thinq for features, system compatibility and service availability which may vary by country and model.